Black head white head and acne

« ...Get on a regular exercise routine. Exercising three times a week for at least 30 minutes is actually enough. Exercise helps improve blood circulation and also oxygen levels in the blood. If you wear make up, remove them at night. And never, ever pick at or squeeze your pimples. You risk spreading the infection to unaffected areas of your skin and you also increase the chances of acne scarring....
...: The oily residue leftovers especially around the T-zone, which is from middle forehead to nose and chin, contributes to the blocking of pores. When the facial washes and soaps that you use don't clear away the oil on the skin, it creates the right place for bacteria to gather instead of getting rid of acne. This is one of the main causes of acne breakouts on many people and it's the time when "Acne Enemy" starts doing its routine visiting....»
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«...Try to control your stress and you may be able to reduce acne. Do not get stressed if you get acne because that may worsen it. Do not try different recipes bandied on the Internet. Use proper medication that is available OTC. If you have severe acne, consult your doctor. Please keep this in mind that it takes time to clear acne. It does not go away in a couple of days. Popping acne will only worsen it and may cause scar. I have discussed the findings of the study in brief below....»
Full Text: http://acne-types.blogspot.com

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