Studies have also shown that increasing the amount of vitamin B5 and zinc have had positive effects on the skin. So make sure you increase the amounts of fresh fruits and vegetables since they are natural source of these vitamins and minerals.
Anti-oxidants can give your skin a boost and help to flush out any stagnant toxin build up which can impact your skin. Brazil nuts are an excellent source and just a few a day can have a positive impact. You may also want to consider taking an anti-oxidant supplement to help.
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